Dr. Susan : How to Remove Deep Facial Wrinkles 5 Day

Wrinkles always appear sooner or later: the first fine lines usually appear in their thirties, around the eyes… If there are many ultra-modern anti-wrinkle products and techniques ,you can also erase your wrinkles in a natural way. On the program: to have a healthy lifestyle, to prepare anti-wrinkle care house bio and to practise facial gym !

Fight wrinkles naturally by taking care of your lifestyle
An adapted lifestyle helps smooth out existing wrinkles while preventing the formation of new ones ! In particular, you have every interest in avoiding smoking and drastically reducing your alcohol consumption. Also protect your skin from the sun’s UV rays with a sun cream with a high protection factor. A good diet can also reduce wrinkles. Choose foods and drinks rich in antioxidants: tea, fruit (e.g. berries, kiwi) and vegetables (e.g. beetroot, carrot) are particularly indicated. Also fill up on Omega-3 with vegetable oils like olive oil and fatty fish. Lean meats, eggs and fish will help you get the protein you need for your muscles. However, a good muscular tone helps to fight the sagging of the skin… For the same reason, also regularly practice a sport of your choice: boxing, yoga, swimming…

Natural home care to erase wrinkles
Many organic home recipes have been proven to visibly reduce wrinkles such as the egg white mask or the banana mask. To make the latter, mix half a crushed banana with a teaspoon of honey and a tablespoon of plain yoghurt. Mix carefully before applying your banana anti-wrinkle mask to the neck and face, without applying it around the eyes. Wait about 15 minutes for the mask to take effect and then cleanse your face with warm water.

Massages and facial exercises to reduce wrinkles
Argan oil, castor oil or olive oil: massaging your face regularly with these oils helps fight wrinkles. Nothing like these massages to amplify the regeneration of skin cells… For maximum effect against your wrinkles, couple these massages with facial exercises to tone the face… Against crow’s feet for example, try this simple exercise, to practice ten times a day: close your eyelids energetically then open your eyes as much as possible.

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